How to restore vision at home

When a person begins to have vision problems (myopia, hyperopia or astigmatism), its restoration becomes necessary.

To the question of whether it is possible to restore vision, there is a clear answer - of course YES!There are many examples that prove this, and the methods are now very varied and you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialized doctor.

Scientists have developed a vision restoration technique that allows you to correct visual acuity in the shortest possible time.Special exercises for the eyes play an important role, the effectiveness of which has been repeatedly tested.

But to get better, it is necessary to find the cause of the deterioration of vision, because the disease does not occur on its own.Having identified the causes, it is necessary to eliminate them, then restoration of vision will not take long.

Causes of decreased vision

The eye is a visual organ that can be easily damaged.It is therefore necessary to protect it and provide it with vitamins.If this is not done, the eyes get tired from overwork, high blood pressure and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• spinal diseases;
• the predominance of a large number of toxins and waste products in the body;
• bad habits: tobacco and alcohol;
• spend a lot of time in front of the computer, television, reading books.

How to restore vision?

There are different methods to restore vision.To achieve a given goal, you can use the following methods:

1. laser correction;
2. special exercises for the eyes;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating poor vision.The advantage of this method is that it corrects and restores visual acuity without resorting to the use of glasses and contact lenses.With the help of a special installation, the doctor has a direct effect on the corneal layer of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and replaces the top layer.The operation is carried out under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person practically does not experience any discomfort.As a rule, visual acuity is restored immediately after the completion of the correction procedure, and performance after 2-3 days.

Typically, the age of operated patients ranges from 18 to 45 years, because after 40 there is a risk of age-related changes.If a person wishes, laser correction can be done at a later age.

Before the operation, all patients undergo a complete examination to identify contraindications.You cannot use laser if you have diabetes, tuberculosis, during pregnancy and breastfeeding, or have neoplasms.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise whose effectiveness is noticeable from the first use.To perform the procedure, you need to close your eyes with your palms for 5 minutes, while eliminating the gaps through which light will enter.The eyes themselves should be closed for complete relaxation.If 5 minutes is not enough, you can extend the duration of the exercise.
• Eye exercises are a combination of exercises necessary to restore vision and prevent visual impairment.Contraindications to gymnastics are surgical procedures on the eyes (less than 6 months after the operation) or retinal detachment.You should perform the exercises with your lenses and glasses removed, three times a day.Also repeat individual techniques three times.Perform the exercises slowly, without unnecessary movements, before starting to blink rapidly for a minute.
1. Eye movement up and down.
2. Left and right eye movements.
3. Move your eyes diagonally.
4. Draw a rectangle with your eyes.
5. Draw with the eyes of a circle.
6. Zigzag exercise.

• Solarization is an activity that requires any source of light: the sun, a lamp, a candle.The operating principle is to alternate light and shadow, which results in relaxation of the eye muscles and stimulation of the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm to the sides in front of your face.You must repeat at least 20 times per dose.After each solarization, it is necessary to perform palming twice as long in order to completely relax the eye muscles.

• Massage is an excellent method for restoring vision.Its essence is that you need to lightly press certain points with your fingertips, after which you need to blink your eyes quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Close your eyes partially for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Massage the inner surface of the eye at the bridge of the nose with your finger.
• Pirate glasses are an exercise developed by Bates.He designed monocular glasses that you can easily design yourself at home.The principle of operation is that when two eyes work behind a monitor, book, etc.visual acuity decreases, and if one eye works, vision is trained and restored.These glasses should be changed after 30 minutes for the other eye.After training each eye, palming should be performed until the muscles are completely relaxed.
• Central fixing.To perform the exercise, you need to blink your eyes quickly and focus on an object, such as a painting.When the image becomes clear, you should start blinking and try to focus on another object.First of all, the procedure should be carried out focusing on large objects and gradually reducing the size of the parts.

Traditional medicine helps fight many diseases.But how to restore vision with its help?To do this, you must use the following recipes:

• onions help to have clear vision;
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, essential for good vision;
• lingonberry fruit or freshly squeezed lingonberry juice.Particularly recommended for people suffering from hyperopia;
• cranberry juice.Used for the treatment of glaucoma, 1/3 cup twice daily for two weeks.

There is probably no one who has not heard about the beneficial effects of blueberries on the eyes.It improves blood circulation in the retina, perfectly relieves tension and tone of extraocular muscles and the optic nerve.By eating blueberries every day, a person increases visual acuity and protects his eyes from exposure to adverse external factors.The berries can be used both fresh and in decoction.To do this, grind the stems and leaves in a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and leave for at least 2 hours.Drink a decoction of 200 g.three times a day without heating.

Aloe leaf juice takes second place in restoring vision.It can be poured into the eyes, mixed with water, and the flower must be at least three years old.To do this, you must first cut the leaves and place them in a cool, dark place for two weeks.During this time, a special substance appears in the leaves and can improve cell function.Then squeeze the juice, filter and use.You can take 2 teaspoons orally 3 times a day half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties will be lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that it is much easier to prevent a disease than to treat it.But unfortunately, many people think about prevention quite late, when the disease has begun to progress.Despite this, the recommendations below will help stop the disease, and in its absence, prevent it.

1. A short break during working hours.As we already know, the most common cause of decreased vision is spending a lot of time in front of a computer or television.Scientists have calculated that for every two hours spent looking at the monitor, a 20-minute break is necessary.At this time, you can do eye exercises, massages or palming.
2. Eye exercises are both a treatment method and a method of preventing vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day, which helps your eyes rest, especially after a hard day.
4. Try to eliminate intense physical and emotional stress, because stress and overwork directly affect the organs of vision.
5. Special protective equipment.For example, if your professional activity involves a computer, then you need to purchase special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or special vitamin complexes, which contain everything essential for vision.
7. Regular visits to an ophthalmologist.It is necessary to have a medical examination at least once a year.